Breathe

Simple Right ?  -

Inhale

Exhale 

We hear these words all the time.

 Prana (Life ) Yama ( tunning

Take a moment.

Close your eyes place your hands over your heart. Inhale through the nose,

Exhale .... release all that no longer serves.

Gently Follow your breath .

As you gently inhale silently inward say - So

As you gently exhale silently inward say - Hum

Be gentle, this mantra meaning ”I am that ”

A mantra can be very helpful for a busy mind.

A sigh happens or a thought rises in the mind,frustrated by hearing these words. Just silently say so hum. Keep focus in between the eyebrows.

Breathe

Meditate

Deeply connect you back to the Ebbing and Flowing of the natural life force within.

This wisdom that the body does naturally over and over again.

Your BEING.

It can be annoying at times when hearing these words.

Breathe

Namaste Rach x